So What Are These Health Benefits Of Honey?

Since the dawn of history, mankind has been using honey as a medicine. Even the Egyptians knew of the health benefits of honey and also used it in their embalming process as well. Honey does have a lot of sugar in it, but it is natural and not processed sugar which makes it much healthier. It also means that a few drops of honey as a sweetener goes a long way so not much has to be added.

Of course, raw honey is more beneficial than store bought honey, even the processed honey has it’s advantages. It has been used for treating mild forms of coughs at night and it is much easier to get a child to take a teaspoon of honey instead of nasty tasting cough syrups. However, never give honey to child under the age of one year because of the threat of botulism.

Honey As An Ointment

For those who suffer from acne, honey is a perfect face wash to clear those breakouts because honey contains hydrogen peroxide in a natural form. It also contains natural antibiotics to help fight infections. But the health benefits of honey do not stop there.

Honey is used as a dressing for scrapes, wounds from surgery, and ulcers resulting from radiation treatments. This, too, is from the hydrogen peroxide that is present in honey. Honey also produces natural anti-inflammatory properties and this makes it perfect for treating mosquito bites. This is yet another of the health benefits of honey.

Taken orally, honey does even more good things for your body. Honey contains a natural booster for your immune system which is why those who eat honey on a regular basis do not seem to get as sick as often as those who do not eat honey at all. The antioxidants contained in honey also help to fight cell damage and helps to fight cancer.

For those who need a boost of energy in the mornings, try a teaspoonful of honey with your breakfast. And you won’t come down from the energy boost from honey feeling as exhausted as you would after a refined sugar boost. For those who have trouble concentrating on homework, try a cup of hot cinnamon tea with a tablespoon of honey added.

Sore throats can be bothersome but a nice and simple homemade gargle made from honey, lemon juice and just a pinch of salt can get rid of the problem.

There are also many facial creams on the store shelves which contain honey because of it’s moisturizing properties. You can also find bath soaps and shampoos which contain honey as well. It may actually help as an aid to prevent hair loss as well. Using honey to wash your face with also helps cut down on bacterial growth on the skin.

Some of us know very well how irritating to the skin wearing a cast can be. Just a small amount of honey on the irritated skin can sooth the problem area. This is just a small amount of the information of health benefits of honey and if you want more information you can look online.