Different health benefits of honey
If you want to know more about health benefits of honey, you have to begin learning about honey facts including how honey is made. Nectar has water and sucrose while bees will add the enzymes to make a chemical compound. The sucrose will be turned into glucose and fructose while the water is being evaporated which means that the product will be more resistant to the spoiling. Honey has 80 percent of natural sugar which are glucose and fructose. Because of high level of fructose, honey is normally sweeter than using table sugar. It has 18 percent of water.
The honey which has a low level of water, it is of better quality. 2 percent is protein, pollen, vitamins and minerals. The vitamins found in honey are amino acids, pantothenic acid, riboflavin, niacin, thiamin and B6. The minerals in the honey are manganese, magnesium, iron, copper and calcium. Conductivity of the honey is also used to know the level of the minerals in the honey. Manuka honey has high level of conductivity than other types of honey. It is 4 times better compared with honey from other flowers. The honey which has better conductivity has also more health benefits of honey.
Honey is natural sweetener, it has no cholesterol and it is fat free while it has also antioxidants benefits. A tablespoon of honey has 64 calories. Honey has also a high level of glycemic index or GI which means that it can easily be absorbed in the blood system. Honey has enough vitamins and natural minerals which mean that it can improve the metabolization of the cholesterol or fatty acid. This means that honey can prevent obesity while it can promote good health. Even if honey is not allowed to be taken by diabetic, honey is the healthier choice in the people who are taking the diabetic diet compared with the table sugar or other sweeteners.
The reason behind the properties of honey
Health benefits of honey are based on the following. Honey is a natural sweetener, it is not made by humans and it has some healing capacity. Honey has 18 percent of water and its PH is around 3 to 4. This means that if it is stored in the proper was, it will last for centuries. Contrary to the refined sugar which has empty calories that lead to the obesity and health issues, the honey will reduce the fatty accumulation in the cardiovascular system.
Contrary to the sucrose or table sugar, the honey will not cause the fermentation in the stomach and there is no danger for the bacterial invasion. Honey is itself a monosaccharide which means that it is in its simplest form and it cannot be broken down any further. It passes directly in the blood stream without leading to the irritancy like the sucrose. Honey can burn the body fat in the sleep because it has the same ration of glucose and fructose. When it is used on the burn, honey may relieve the pain faster while it heals the wound with no visible scar. The health benefits of honey include having the best antioxidants and it has the unique antioxidant known a pinocembrin.