The Raw Honey Health Benefits Story

All natural food buffs and devotees know about how good raw honey is for you. But most everyday people have no idea about the raw honey health benefits. So what is raw honey? Simply put, it is honey straight from the hive. It has not been processed in any way so it is in it’s purest form. There are quite a few differences to be found when comparing raw honey to processed honey. Raw honey forms alkali and therefore has much more nutritional value. It possess a high vitamin content that pasteurized honey does not have, natural enzymes which the body needs, and many other goodies including antioxidants which help to fight cancer. These nutritional components vanish during processing.

Other Good Things In Raw Honey

Raw honey has incredible health values that just cannot be replicated. Raw honey benefits include fighting viruses, fights cancers, is an incredibly strong immune system booster, wipes out allergies, is a pain reliever, steadies nerves and many other beneficial aides. However, since this is a limited space, let’s just say that the claims of this being a wonder food are not unfounded. If you can find a local supplier of raw honey, then you have found something quite special. It banishes the seasonal allergies that most people suffer from. This makes locally harvested raw honey perfect since it will contain the pollens that you will be allergic to. This is one of the raw honey benefits that everyone can enjoy. Since raw honey is also an expectorant, it can cost a lot less to buy this than to buy cough syrup. It is much better for you to since it also contains a mild cough suppresant and for those who are trying to get away from the chemicals found in medications on the store shelves, this is an excellent way to get back to more natural treatments. Raw honey is not only much better for you than refined sugar but can actually help to stabilize your glucose levels. This is great news for those who are diabetic. It contains an antiseptic as well and this makes it a wonderful healing topical ointment for scrapes, rashes, and minor wounds. Raw honey is also excellent for helping to clear up acne. Just wash your face with it for much smoother and clearer skin. This is because raw honey contains natural hydrogen peroxide which helps to fight the bacteria that causes acne. Different varieties of raw honey have different uses. While acacia honey is beneficial to liver health and digestive health, buckwheat honey has the most powerful antioxidant concentration. If you do a search online you can find out which types of raw honey are used for each condition. Those who live in the city might have a harder time finding raw honey but it can usually be found at health food or organic food stores. Those who live in more rural areas have a much easier time of enjoying the raw honey benefits.